Prosthetic Maintenance, Workout Routines & Daily Struggles

Living with a prosthetic is a journey of maintenance, movement, and moments of challenge.

Maintenance: Cleaning liners, adjusting sockets, managing skin care, and ensuring a proper fit is part of daily life.

Workout Routines: Adaptive fitness is key. Amputees often modify strength training, cardio, and flexibility work to fit their needs and prosthetic type.

Daily Struggles: Weather changes that affect prosthetic fit, phantom pain, and social misconceptions can wear on anyone. But with support, resources, and resilience, these struggles are met with strength.

At Less Leg More Heart, we’re committed to helping amputees navigate all of it—from the gym to real life—with empowerment and care. If you are an amputee that needs some help in the above areas, or any other, contact us HERE so we can help you!